The vision for my company Lagom is to work from the inside out and empower through knowledge in an individual and holistic way. Approachable and personalised health are core values to me and my company. Our strength lies in customising each client’s needs and guiding you through your result oriented nutrition and lifestyle plan to help you achieve your goals.
I am a sociologist and nutritionist who believes that approachable daily habits are the foundation to a healthier life and a greater sense of wellbeing. I have 7+ years of experience in nutritional therapy and also years of experience within change management and working in finance. I have worked with hundreds of clients both in Finland and internationally.
Today the focus of my work is on nutrition, wellbeing and performance by working with both private clients and groups. People come to me with challenges like weight management, energy levels, gut issues, hormonal issues, anxiety/depression, stress management, and finding peace with food. Together we establish a custom nutrition and lifestyle plan that also covers mindset practices that supports wellbeing and helps sustain routines.
My most important task is to help people switch to healthier options without making it seem difficult or beyond one's reach. I also aim to understand every individual's behavior patterns and how they can be shaped and best supported by a plan built specifically for them. Throughout our work together, I’m in close contact with my clients and I provide resources and references for each part of the process. Working with people in such a personal way is the greatest privilege.
– Cecilia –
