Personalised programmes are always built to match your individual needs and lifestyle. My expertise is within weight management, energy levels, gut issues, hormonal issues, emotional eating, stress management, and finding peace with food.
Each client as a whole
I focus on each client as a whole, taking into account their individual starting points. In addition to nutrition, I also look at other aspects of wellbeing, such as exercise, sleep, stress, daily rhythm, eating habits and social relationships. If you are looking for someone that really listens to your concerns and helps you find the root cause we could be a fit.
Do you feel overwhelmed about where to start your health journey? I commit to offer approaches and solutions that are easy to implement in everyday life. I do not diagnose illnesses, I work closely with doctors and other specialists, which allows me to provide comprehensive and individualised help. I
work with a big heart, my aim is to build health with a systematic but gentle approach.
Establish your goals and wishes
We start with a 20 min discovery call. A free call where we briefly discuss your health history, establish your goals and wishes and decide the best action and package to take. During the call we will also book your first appointment.
I work with 3 sessions or 6 sessions -packages. With some clients, the joint journey will extend beyond this if required. My aim is to create lasting changes in eating behaviour, eating habits and health promotion, and together create a lasting new lifestyle.
Packages
The package prices I implement are as follows:
- The Wellbeing Package 3 sessions: 470 € (first appointment 90 min, follow-ups 50 min)
- The Wellbeing Package 6 sessions: 770 € (first session 90 min, follow-ups 50 min).
- Hormone balancing program 3 session: 470 € (first appointment 90 min, follow-ups 50 min)
My programs include ongoing recommendations and resources.
Are we a match?
- Yes, if you want a holistic approach to health
- Yes, if you are ready to invest in your health and make necessarily lifestyle changes
- Yes, if you are ready for consequent actions
- Yes, if you you want lifestyle changes that lasts
- No if you want a quick fix
- No if you want a quick and restrictive diet
Ready to take the next step?
Companies and organisations
Guidelines for a healthy, efficient and vibrant workplace.
Self-care has become increasingly important in working life. Lagom offers tailor-made well-being packages for companies and organisations, in the form of lectures, workshops and personal one-to-one consultations. Examples of organisations that I have worked with:
- Nespresso Business Solutions
- Wolt
- Prima Shipping Group
- Mothers in Business
- Gymnasiet Lärkan
For details and pricing, please email hello@lagomhealth.fi
Expert and consultancy services
Content production and consultancy services related to well-being and nutrition.
Expert services, business partnerships and content production are an important part of Lagom's activities. Ideas for Lagom's expert work have been drawn from previous experience in consulting and change management. Lessons from sociology provide expertise in communicating and sharing information in a natural way. Providing the right information and finding motivation are important factors in creating change.
For details and pricing, please email hello@lagomhealth.fi